Tag Archives: Ladies Finger

Okra Dry Curry / Ladies Finger Dry Curry (Vendekaa Poriyal/Bendakaaya Kobbari Koora/Bendekai Palya)

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Okra or Ladies Finger is a favorite in my home. Any which way you make it, this vegetable tastes great with rice, roti or even eaten plain. Today’s simple recipe is a South Indian Dry curry laced with a hint of grated coconut. Tastes great as a side to rice and dal or rice and sambar. We even love it mixed with plain hot rice and a dash of ghee.

Delicious Okra/Ladies Finger Dry Curry

Delicious Okra/Ladies Finger Dry Curry

You will need:

Okra/Ladies Finger – Wash, snip of the head and tail and chop into small slices.
1/2 tsp Turmeric Powder
1/2 tsp Sambar Powder
Salt to taste
Grated Coconut for Garnishing

For Seasoning:
3 tbsp Oil
Mustard seeds
Urad dal
Curry Leaves
Hing or Asafoetida

Method:
Okra is a sticky vegetable, so care should be taken to make this dish patiently and in smaller quantities.
I used about 3 cups of chopped Okra.
In a pan, heat the oil. Add the mustard seeds, allow to splutter and then add the urad dal. Allow to turn golden brown. Add the hing and curry leaves. Then add the chopped okra. Add turmeric powder and mix well. Saute on low to medium heat. Add the sambar powder and salt. Mix well but gently. Sprinkle a little water and cover with a lid. Cook for 4 minutes or so. Open the lid and saute until evenly roasted. If required drizzle a little oil into the okra. Gently stir in between.
When the okra is evenly roasted, garnish with grated fresh coconut and serve hot as a side to rice.

Tasty Okra/Ladies Finger Curry with Coconut

Tasty Okra/Ladies Finger Curry with Coconut

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What do you do with your Okra?

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Okra or more commonly known as Ladies finger in some parts of a the world is a green tender vegetable with sticky pods/seeds inside.

Okra - Green, Tender

Okra – Green, Tender

Here in America I have seen okra being cooked in only two forms – breaded okra – which is okra sliced and coated with a breaded mixture and then deep fried or in a gumbo which is a thick chunky soup like dish typically made with meat and vegetables.
In Indian cuisine we have several dishes we make with Okra. Okra also called ladies finger or “Bhindi” in Hindi is a really delicious vegetable that is popular both in South and North India.
On the menu today is comfort food – Okra Sambar served with Rice.

Rice with Okra Sambar

Rice with Okra Sambar

You will need:

Toor Dal – 1/2 cup
Okra – 1 large cup, Washed, snip the ends and chopped long
Tomato – 1 large
Tamarind pulp – 1 tbsp (alternatively you may use 1/2 tsp of tamarind paste)
Sambar Powder  – 2 tsp
Turmeric Powder – 1/2 tsp
Salt to taste

For seasoning:
Oil – 1 tbsp
Mustard seeds – 1/2 tsp
Curry leaves
Hing (Asafoetida) – a pinch
Onion – 1 small, chopped lengthwise (optional)

Method:
Note:  There are multiple ways to make Sambar. This is one simple method. The primary taste in sambar comes from the Sambar Powder used. I primarily make my own Sambar powder, for which I will share the recipe later. Alternatively, you can use store bought Sambar powder – there are multiple brands available in the market today.

1. Pressure cook the toor dal and Tomato with 2 to 3 cups of water and a pinch of turmeric.
2. Soak the tamarind in water for about 15 minutes. Squeeze and save the pulp.
3. In a pan, heat a tsp of oil. Add the chopped okra and fry the okra on low to medium heat stirring in between. Fry for about 10 minutes until the okra looses the stickiness and is shrivelled and well saute’ed.
4. In a saucepan add the fried okra, tamarind pulp, 1/2 cup water, salt to taste, sambar powder and cooked tomato (mash the tomato a little). Cook this mixture for about 5 to 10 minutes.
5. Using a ladle, mash the cooked toor dal.
6. Add the mashed toor dal to the above okra – tamarind mixture and cook until well blended. Add about 1 cup of water (or as needed) to ensure a semi liquid consistency.
7. Add more salt to taste.
8. For seasoning, heat a pan with the oil. Add the seasoning ingredients. Allow the mustard to splutter.Add onions and saute until light brown. Pour this seasoning mixture over the sambar.
9. Garnish with chopped cilantro (optional) and serve hot with rice.